As I've started to dress more I believe it has had positive impacts on my general health and welbeing. Obviously there is the benefit of trying to look after ones skin, but I have definitely become more body conscious through dressing. While I'm not a gym bunny I definitely have become trimmer and more toned without really doing any structured fitness regime. Perhaps it is that body conscious thing or just holding ones self better to have a more feminie silhouette? Perhaps it is the heels pulling and tighting muscles I don't know.
The mental sides are beneficial as well, being a wonderful way of destressing and helping me to appreciate life from a different perspective. The only thing I'm a bit concerned about is the amount of time I spend tucked, it's becoming all a bit too comfortable!
Enough of the ramble, do you think that cross dressing (together with your fitness regime) has helped your body recover from previous over exuberance?